Managing your condition at home
Specific body part exercises and Links to further support
- Versus Arthritis – Search by specific condition
- Lets Move For Surgery Toolkit – Versus Arthritis - Follow along exercise routines whilst waiting for surgery.
Back Pain
- Versus Arthritis - Causes, exercises and treatments for back pain
- Chartered Society of Physiotherapy - Video exercises for back pain
- NHS Choices – Information and exercises for back pain
Neck Pain
- Versus arthritis – Causes, exercises and treatments for neck pain
- Chartered Society of Physiotherapy – Neck pain video exercises
- NHS Choices – Information on neck pain
Shoulder Pain
- Versus arthritis – Causes, symptoms and treatments for shoulder pain
- Chartered Society of Physiotherapy – Exercises and advice for shoulder pain
- NHS Choices – Information on how to ease shoulder pain and when to seek further help
Elbow Pain
- Versus Arthritis – Causes, exercises and treatments for elbow pain
- Chartered Society of Physiotherapy – Video exercises for elbow pain
- NHS Choices – Common causes of elbow and arm pain
Hand and Wrist Pain
- Versus Arthritis – Causes, exercises and treatments for hand and wrist pain
- Chartered society of Physiotherapy – Information on how to manage hand pain
- NHS Choices – Information and exercises for specific areas of the hand
- NHS Choices – Information and exercises for wrist pain
Hip Pain
- Versus Arthritis – Causes, exercises and treatments for hip pain
- Chartered Society of Physiotherapy – Information on how to manage hip pain
- NHS Choices – Information and when to seek further help for hip pain
Knee Pain
- Versus Arthritis – Causes, treatments and self-management for knee pain
- Chartered Society of Physiotherapy – Knee pain video exercises
- NHS Choices – Information on Knee pain and when to seek further advice
Foot and Ankle Pain
- Versus arthritis –Causes, exercises and treatments for foot and ankle pain
- NHS Choices – Information and exercises for specific areas of the foot and ankle pain
Foot
- Chartered Society of Physiotherapy - Information and exercises for foot pain
- DCHS Podiatry Service – Information about the service and self-referral form
Diagnosed Functional Neurological Disorder
- DCHS – Information for Helping with Functional Neurological Disorder
- DCHS Health Psychology Service – Information and tools to Help You
Persistent Pain
- Live Well with Pain – Information for people living with persistent pain