Managing your condition at home
Specific body part exercises and Links to further support
- Chartered Society of Physiotherapy – Select the body part you would like more information on
- Versus Arthritis – Search by specific condition
- Escape Pain App – A free support tool for patients on the escape pain programme for chronic Hip and Knee Pain
- Lets Move For Surgery Toolkit – Versus Arthritis - Follow along exercise routines whilst waiting for surgery.
Falls Prevention
- Live Stronger for Longer – Information and how to self refer to the falls prevention service for older people at risk of falls.
- Live life better Derbyshire – Information and exercises to help reduce your risk of falling
Pain Management
- Joined Up Care Derbyshire – Information about pain and links to services and support groups in Derbyshire for those that have been struggling with pain for more than 12 weeks.
- Live well with Pain – Ten Footsteps to Living Well with Pain – A guide to pain self-management for people who live with persistent pain
- Chartered Society of Physiotherapy –Information and advice on the steps you can take at home to manage your pain
Healthier Lifestyle Support
- Live Life Better Derbyshire – Advice, support and information for a healthy lifestyle.