Managing your condition at home
You may find the following links helpful for more information on your musculoskeletal problem before making a referral to our service.
We have our body chart below along with the relevant information boxes for the area you are affected in.
- Versus Arthritis - Causes, exercises and treatments for back pain
- Chartered Society of Physiotherapy - Video exercises for back pain
- NHS Choices – Information and exercises for back pain
- Versus arthritis – Causes, exercises and treatments for neck pain
- Chartered Society of Physiotherapy – Neck pain video exercises
- NHS Choices – Information on neck pain
- Versus arthritis – Causes, symptoms and treatments for shoulder pain
- Chartered Society of Physiotherapy – Exercises and advice for shoulder pain
- NHS Choices – Information on how to ease shoulder pain and when to seek further help
- Versus Arthritis – Causes, exercises and treatments for elbow pain
- Chartered Society of Physiotherapy – Video exercises for elbow pain
- NHS Choices – Common causes of elbow and arm pain
- Versus Arthritis – Causes, exercises and treatments for hand and wrist pain
- Chartered society of Physiotherapy – Information on how to manage hand pain
- NHS Choices – Information and exercises for specific areas of the hand
- NHS Choices – Information and exercises for wrist pain
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Decision support tool for patient diagnosed with Carpal Tunnel Syndrome - Carpal Tunnel Syndrome NHS Decision Support Tool
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Decision support tool for patients diagnosed with Dupuytrens Contracture - Dupuytrens Contracture NHS Decision Support Tool
- Versus Arthritis – Causes, exercises and treatments for hip pain
- Chartered Society of Physiotherapy – Information on how to manage hip pain
- NHS Choices – Information and when to seek further help for hip pain
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Decision support tool for patients diagnosed with Hip Osteoarthritis - Hip Osteoarthritis NHS Decision Support Tool
- Versus Arthritis – Causes, treatments and self-management for knee pain
- Chartered Society of Physiotherapy – Knee pain video exercises
- NHS Choices – Information on Knee pain and when to seek further advice
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Decision support tool for patients diagnosed with Knee osteoarthritis - Knee Osteoarthritis NHS Decision Support Tool
- Versus arthritis –Causes, exercises and treatments for foot and ankle pain
- NHS Choices – Information and exercises for specific areas of the foot and ankle pain
- Chartered Society of Physiotherapy - Information and exercises for foot pain
- DCHS Podiatry Service – Information about the service and self-referral form
- Live Well with Pain – Information for people living with persistent pain
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Joined Up Care Derbyshire – Health advice and resources to support you to manage and live well with pain
- Lets Move For Surgery Toolkit - Versus Arthritis - Follow along exercise routines whilst waiting for surgery.
- Live Life Better Derbyshire - Free help to live life better
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Age UK Live Longer for Stronger - Information on falls, free classes in the Derby and Derbyshire area and self referral form