Managing your condition at home
If you are registered with a GP in Derbyshire, you can use the GetUBetter app or website for free. Please click the link or scan the QR code below to get started.
GetUBetter provides useful information to help you start to manage your condition at home. This includes advice and exercises which are specific to your needs. It also provides information about when and where to seek further medical advice.
We encourage you to start your treatment by exploring the resources on GetUBetter.
There are also a range of resources available via the Chartered Society of Physiotherapy, as well as support available locally to help you keep healthy and active.