2nd November 2022

Men’s Mental Health Awareness Month - November 2022 – JUCD Wellbeing Support

03 Nov 2022 - Launch of Men’s Mental Health Group, Pit Stop

The Wellbeing Team is launching a new Men’s Mental Health programme, Pit Stop – a safe space for men to socialise, share support, unload and get back on the road.

Launching on Thursday 3rd November 2022, at 5pm in the Wellbeing Hub RDH, Pitstop’s launch night includes free food and drinks from Subway, tea and coffee, games, and an open space to chat.

To unwind and relax from the stresses of daily life and get involved with a variety of fun and engaging activities alongside other like-minded men, please visit www.bookwhen.com/jucdwellbeing to book your place or email uhdb.gethealthystayhealthy@nhs.net for further information.

Following Pitstop’s launch, the programme will run weekly on the following days:

Monday’s – virtual sessions, 5pm – 6pm

Thursday’s at RDH or virtual, 5pm – 6pm

(Please see supporting Pit Stop poster for further info)

Please note: Free food and drinks from Subway are only available on the Pit Stop launch night, but tea and coffee will be provided at each weekly Pit Stop session Royal Derby Hospital.

10 Nov - Mental Wellbeing Overview, 1pm – 2pm Virtual (book via Bookwhen)

Mondays - Boxing circuit, 5.30pm – 6.15pm - Royal Derby Hospital

Mondays – Matt’s Doodle Club, 5pm – 6pm Royal Derby Hospital & Virtual

Tuesdays - Table Tennis, 5pm – 7pm Royal Derby Hospital

Wednesdays - Run club, 5.30pm – 6.30pm Royal Derby Hospital & Queens Hospital Burton

Wednesdays - Board Game society, between 5pm – 7pm – Royal Derby Hospital

Wednesdays - Group Exercise, 6.30pm – 7pm - Sir Robert Peel Community Hospital

Thursdays – Relaxation Techniques – Virtual

Thursdays – Fit to Start - Virtual

Thursdays – Royal Runners, 5pm – 6pm - Chesterfield Royal Hospital

Fridays – Tai Chi, 8.30am – 9am - Florence Nightingale Community Hospital

Fridays - Run Club, 12pm – 12.30pm - Royal Derby Hospital

Webinars for wellbeing (book via Bookwhen)

Overcoming low mood with Trent PTS – Weds 2nd Nov, 1pm – 2pm

Using your Thrive App to help you sleep – Weds 9th Nov, 12pm – 12.40pm

Stress reduction – Thurs 10th Nov, 12pm – 1pm

Sleep workshop – Fri 11th Nov, 1pm – 2pm

Engaging Men with Wellbeing Panel Event (Thrive) - Thurs 17th Nov, 11am – 12pm

Pensions Webinar with Money Helper UK – Tues 22nd Nov, 12pm – 12.45pm

For the full selection of JUCD wellbeing activities and webinars available, please visit www.bookwhen.com/jucdwellbeing